TorTour de Ruhr 230 km trail running route — Germany · North Rhine-Westphalia / North Rhine region

Germany · North Rhine-Westphalia / North Rhine region

TorTour de Ruhr

Distance

230 km

Date

May 23, 2026

Entry fee

230 EUR

€ / km

€1.00

Industrial-to-green mega: long flat miles through Ruhr corridors—strategy, sleep, and stubbornness.

Elevation and Terrain

Total Meters

1600m

D+/KM

6.96m/km

For context, the Tor des Géants 330 loop has 73 D+/km.

Avg Uphill Gradient

4.8%

Avg Downhill Gradient

-4.7%

Uphill gradient distribution

2–5%
25.7 km
5–10%
8.0 km
10–15%
1.6 km
15–20%
0.5 km
20%+
0.4 km

Route Profile

Analysed 2026-05-02

Terrain breakdown

16%Uphill72%Flat12%Downhill

Terrain

Urban

Climbs

Top climbs

1

6.5 km · 165 m gain

starts km 217 · avg 2.6% · max 49.0%

2

6.9 km · 121 m gain

starts km 210 · avg 1.8% · max 20.3%

3

2.0 km · 47 m gain

starts km 195 · avg 2.4% · max 9.4%

Top descents

1

0.5 km · 39 m drop

starts km 197 · avg -8.1% · max -19.0%

2

0.6 km · 24 m drop

starts km 209 · avg -4.0% · max -9.5%

3

0.8 km · 24 m drop

starts km 164 · avg -3.0% · max -30.0%

Logistics

Nearest airport

Dortmund (DTM) / Düsseldorf (DUS) / Cologne Bonn (CGN)

Notes

Start: ~1.5–2.75 hrs to Winterberg or Arnsberg region depending on distance and year (TODO: verify 2026 start for 230K) / Public transport: feasible by rail to major towns but point-to-point support is complex; car or crew strongly recommended / Accommodation: good in start and finish cities; can be tight on race weekend

Last checked: March 4, 2026Official Website →