Bieg 7 Dolin 42.4 km trail running route — Poland · Lesser Poland Voivodeship

Poland · Lesser Poland Voivodeship

Bieg 7 Dolin

Distance

42.4 km

Date

September 11, 2026

Entry fee

260 PLN

€ / km

€1.41

Poland’s festival ultra: mountain sections, big crowd energy, and multiple distances in one major weekend.

Elevation and Terrain

Total Meters

1727m

D+/KM

40.73m/km

For context, the Tor des Géants 330 loop has 73 D+/km.

Avg Uphill Gradient

11.4%

Avg Downhill Gradient

-9.8%

Uphill gradient distribution

2–5%
3.8 km
5–10%
4.0 km
10–15%
2.6 km
15–20%
1.9 km
20%+
2.3 km

Route Profile

Analysed 2026-05-01

Terrain breakdown

35%Uphill25%Flat40%Downhill

Terrain

Pre-Alpine

Climbs

Bieg 7 Dolin climbs and descents profile

Top climbs

1

7.0 km · 608 m gain

starts km 4 · avg 8.6% · max 41.4%

2

2.8 km · 244 m gain

starts km 32 · avg 8.7% · max 29.8%

3

2.4 km · 161 m gain

starts km 23 · avg 6.8% · max 21.3%

Top descents

1

7.3 km · 584 m drop

starts km 25 · avg -8.0% · max -32.1%

2

3.8 km · 296 m drop

starts km 35 · avg -7.9% · max -37.2%

3

2.3 km · 211 m drop

starts km 40 · avg -9.0% · max -31.6%

Race files

Logistics

Nearest airport

Kraków (KRK) / Rzeszów (RZE)

Notes

Start: ~1.5–3.0 hrs to Krynica-Zdrój / Piwniczna-Zdrój region (festival base; TODO: verify 100K start town) / Public transport: trains/buses to Nowy Sącz/Krynica possible; last-mile manageable / Accommodation: strong spa-town supply in Krynica but fills; book early (September)

Last checked: March 10, 2026Official Website →