Thames Path 100  161 km trail running route — United Kingdom · England

United Kingdom · England

Thames Path 100

Distance

161 km

Date

May 2, 2026

Entry fee

220 GBP

€ / km

€1.57

Flat-but-mental: nonstop riverside miles, fast pacing, and a pure endurance test.

Elevation and Terrain

Total Meters

1900m

D+/KM

11.8m/km

For context, the Tor des Géants 330 loop has 73 D+/km.

Avg Uphill Gradient

4.0%

Avg Downhill Gradient

-4.0%

Uphill gradient distribution

2–5%
7.0 km
5–10%
1.1 km
10–15%
0.1 km
15–20%
0.1 km
20%+
0.0 km

Route Profile

Analysed 2026-05-02

Terrain breakdown

5%Uphill90%Flat5%Downhill

Terrain

Gravel

Climbs

Thames Path 100  climbs and descents profile

Top climbs

1

0.9 km · 53 m gain

starts km 85 · avg 6.2% · max 27.6%

2

1.4 km · 31 m gain

starts km 110 · avg 2.2% · max 8.2%

3

0.9 km · 25 m gain

starts km 104 · avg 2.8% · max 16.8%

Top descents

1

1.8 km · 48 m drop

starts km 86 · avg -2.7% · max -10.5%

2

1.3 km · 33 m drop

starts km 112 · avg -2.5% · max -15.6%

3

0.5 km · 31 m drop

starts km 105 · avg -6.0% · max -9.4%

Race files

Logistics

Nearest airport

London Heathrow (LHR) / Gatwick (LGW)

Notes

Last checked: February 13, 2026Official Website →