Tenerife Blue Trail 110 km trail running route — Spain · Canary Islands

Spain · Canary Islands

Tenerife Blue Trail

Distance

110 km

Date

March 21, 2026

Entry fee

190 EUR

€ / km

€1.73

Running in the clouds: huge volcanic climbs, high altitude, and epic island views end to end.

Elevation and Terrain

Total Meters

6250m

D+/KM

56.82m/km

For context, the Tor des Géants 330 loop has 73 D+/km.

Avg Uphill Gradient

13.3%

Avg Downhill Gradient

-14.1%

Uphill gradient distribution

2–5%
7.5 km
5–10%
12.5 km
10–15%
10.3 km
15–20%
8.5 km
20%+
8.6 km

Route Profile

Analysed 2026-05-02

Terrain breakdown

44%Uphill14%Flat42%Downhill

Terrain

Volcanic

Climbs

Tenerife Blue Trail climbs and descents profile

Top climbs

1

11.7 km · 1398 m gain

starts km 49 · avg 12.0% · max 35.8%

2

10.7 km · 1054 m gain

starts km 34 · avg 9.8% · max 41.3%

3

13.7 km · 961 m gain

starts km 3 · avg 7.0% · max 45.1%

Top descents

1

17.4 km · 1650 m drop

starts km 73 · avg -9.5% · max -52.5%

2

12.2 km · 1461 m drop

starts km 60 · avg -12.0% · max -36.9%

3

7.6 km · 996 m drop

starts km 92 · avg -13.0% · max -66.1%

Race files

Logistics

Nearest airport

Tenerife South (TFS) / Tenerife North (TFN)

Notes

Start: ~0.5–1.25 hrs depending on start town (often Santa Cruz/La Laguna/Los Cristianos) / Public transport: good island-wide buses; race shuttles common / Accommodation: very strong across island; book early (race weekend)

Last checked: February 17, 2026Official Website →