Costa Brava Stage Run 120 km trail running route — Spain · Catalonia (Costa Brava)

Spain · Catalonia (Costa Brava)

Costa Brava Stage Run

Distance

120 km

Date

April 17, 2026

Entry fee

255 EUR

€ / km

€2.13

Mediterranean stage-race holiday: coastal trails, warm weather, and a supported multi-day adventure.

Elevation and Terrain

Total Meters

4700m

D+/KM

39.17m/km

For context, the Tor des Géants 330 loop has 73 D+/km.

Avg Uphill Gradient

13.1%

Avg Downhill Gradient

-11.8%

Uphill gradient distribution

2–5%
1.5 km
5–10%
2.7 km
10–15%
1.6 km
15–20%
1.0 km
20%+
1.4 km

Route Profile

Analysed 2026-05-02

Terrain breakdown

38%Uphill20%Flat42%Downhill

Terrain

Coastal

Climbs

Top climbs

1

0.9 km · 107 m gain

starts km 2 · avg 11.5% · max 52.8%

2

1.5 km · 98 m gain

starts km 14 · avg 6.6% · max 18.3%

3

3.5 km · 79 m gain

starts km 10 · avg 2.3% · max 48.9%

Top descents

1

1.0 km · 108 m drop

starts km 16 · avg -11.2% · max -48.8%

2

2.1 km · 106 m drop

starts km 3 · avg -5.1% · max -28.7%

3

1.2 km · 106 m drop

starts km 21 · avg -9.0% · max -46.1%

Race files

Logistics

Nearest airport

Barcelona (BCN) / Girona (GRO)

Notes

Start: ~1–1.5 hrs (BCN) or ~0.5–1 hr (GRO) by car/bus to Lloret de Mar / Public transport: good (bus from BCN/Girona) / Accommodation: strong on Costa Brava; package format often includes hotels (TODO: verify)

Last checked: February 17, 2026Official Website →