South Downs Way 50 km trail running route — United Kingdom · England

United Kingdom · England

South Downs Way

Distance

50 km

Date

June 13, 2026

Entry fee

117 GBP

€ / km

€2.69

Chalk ridge classic: runnable rolling hills, big skies, and a fast 100-mile coastal finish.

Elevation and Terrain

Total Meters

1200m

D+/KM

24m/km

For context, the Tor des Géants 330 loop has 73 D+/km.

Avg Uphill Gradient

5.9%

Avg Downhill Gradient

-6.3%

Uphill gradient distribution

2–5%
9.7 km
5–10%
5.1 km
10–15%
1.4 km
15–20%
0.7 km
20%+
0.1 km

Route Profile

Analysed 2026-05-02

Terrain breakdown

34%Uphill35%Flat31%Downhill

Terrain

Pre-Alpine

Climbs

South Downs Way climbs and descents profile

Top climbs

1

1.6 km · 162 m gain

starts km 46 · avg 10.4% · max 20.6%

2

4.0 km · 143 m gain

starts km 28 · avg 3.6% · max 22.8%

3

3.8 km · 120 m gain

starts km 34 · avg 3.2% · max 16.5%

Top descents

1

1.6 km · 146 m drop

starts km 48 · avg -9.4% · max -21.3%

2

2.0 km · 139 m drop

starts km 26 · avg -6.9% · max -28.3%

3

3.2 km · 136 m drop

starts km 43 · avg -4.0% · max -18.7%

Race files

Logistics

Nearest airport

London Heathrow (LHR) / Gatwick (LGW)

Notes

Start: ~1–2 hrs / Public transport: Good (rail to Winchester + from Eastbourne) / Accommodation: Easy in Winchester/Eastbourne but book early

Last checked: February 13, 2026Official Website →