POLOGNE · Dolnośląskie (Sudetes)
DFBG Super Trail: 130km Through the Sudetes, Measured
Informations clés
Distance
130 km
Date
Droit d’inscription
400 PLN
€ / km
€0.71
Nouvelle date en attente
Cette course a déjà eu lieu. La date de la prochaine édition est en attente.
Poland’s mega festival: multi-distance mountain chaos with a headline 240K and nonstop race-week energy.
The Dolnoslaski Festiwal Biegow Gorskich Super Trail is a 130km point-to-point ultramarathon running from Ladek-Zdroj to Kudowa-Zdroj through the Sudetes of Lower Silesia, Poland. The course gains 3,881m D+ and descends 4,021m D- (29.9 m/km) -- more downhill than uphill by distance -- with a 27-hour cut-off and a 15:00 Thursday start that runs through the night. The Super Trail carries 5 ITRA points and is a UTMB Index 100K event. It is structurally the first 130km of the 240km Bieg 7 Szczytow (Seven Summits Race): runners registered for the 240km run this exact course before continuing, and can elect to finish at km 130 with a Super Trail medal. At 9.04% distance-weighted average uphill gradient (LOWER-MID tier) and -7.88% average downhill gradient (LOWER tier), the course's difficulty comes from volume and overnight demands rather than gradient intensity. The defining structural challenge is back-loading: the first 39km are predominantly flat and descending, before all three major climbs begin at km 39+. Descent 1 (823m over 8.22km at -10.0% average) immediately follows the biggest climb for a one-two punch at km 40-52. The 2025 edition saw a ~29.8% DNF rate from 168 starters. The race is part of Poland's largest mountain running festival, drawing 5,500 runners across all distances in 2025. Men's CR: Jakub Gorzelańczyk 13:28:25 (2024). Women's CR: Marta Wenta 14:43:29 (2025), who also finished 2nd overall. Entry costs 400-455 PLN (~EUR 0.71/km); 350-person cap with registration open. Wroclaw Airport (WRO) is approximately 105 minutes from the start.
Élévation et Terrain
Mètres totaux
3,881m
D+/KM
29.9m/km
Pour référence, le Tor des Géants 330 km a 73 D+/km.
Pente montante moyenne
9%
Pente descendante moyenne
-7.9%
Distribution du gradient de montée
| 2–5% | 14.3 km | |
|---|---|---|
| 5–10% | 15.2 km | |
| 10–15% | 8.1 km | |
| 15–20% | 5 km | |
| 20%+ | 2.8 km |
Profil de parcours
AnalysedDétail du terrain
| 34.7% | Montée |
|---|---|
| 25.3% | Plat |
| 40.1% | Descente |
Terrain
Ascensions
Principales montées
| Rank | Length | Elevation gain | Start km | Average gradient | Max gradient |
|---|---|---|---|---|---|
| 1 | 4.6 km · 497 m gain starts km 39 · avg 10.8% · max 29.3% | ||||
| 2 | 5.1 km · 351 m gain starts km 67 · avg 6.8% · max 36.7% | ||||
| 3 | 4.6 km · 349 m gain starts km 100 · avg 7.6% · max 20.2% |
Principales descentes
| Rank | Length | Elevation drop | Start km | Average gradient | Max gradient |
|---|---|---|---|---|---|
| 1 | 8.2 km · 823 m drop starts km 44 · avg -10% · max -32.2% | ||||
| 2 | 5.9 km · 473 m drop starts km 105 · avg -8% · max -36% | ||||
| 3 | 5.4 km · 382 m drop starts km 54 · avg -7% · max -42.4% |
DFBG Super Trail: 130km Through the Sudetes, Measured
The First 130km of the 240 -- Course Structure, Net Descent, and the Back-Half Climb Load▼
Q: What is the DFBG Super Trail 130km? A: The Super Trail 130km is the headline mid-distance race of the Dolnoslaski Festiwal Biegow Gorskich (DFBG), Poland's largest mountain running festival with 5,500 runners across all distances in 2025. It is a point-to-point course from Ladek-Zdroj to Kudowa-Zdroj in the Sudetes of Lower Silesia, covering 130km with 3,881m D+ and a 27-hour cut-off. The race starts at 15:00 on Thursday July 16, 2026, running through Thursday night. Structurally, the Super Trail is the first 130km of the 240km Bieg 7 Szczytow (Seven Summits Race) -- runners registered for the 240km run this exact course before continuing on the K-B-L 110km route. The race carries 5 ITRA points and is a UTMB Index 100K event.
Course Profile -- 823m Descent at km 44, All Major Climbs After km 39▼
Q: How hard is the DFBG Super Trail 130km? A: Demanding primarily through volume and overnight running rather than extreme gradient. The course carries 3,881m D+ over 130km (29.9 m/km) with a 9.04% distance-weighted average uphill gradient (LOWER-MID tier) and -7.88% average downhill gradient (LOWER tier). The 2025 edition had a ~29.8% DNF rate despite moderate gradient averages. The defining structural challenge is back-loading: the first 39km are predominantly flat and downhill; all three major climbs begin after km 39, starting after legs have absorbed significant descent load. Descent 1 (823m over 8.22km at -10.0% avg at km 43.80) immediately follows the biggest climb for a one-two punch. The course finishes lower than it starts (4,021m D- vs 3,881m D+).
400 PLN for an ITRA 5-Point UTMB 100K Qualifier in Poland's Sudetes▼
Q: Is the DFBG Super Trail 130km an ITRA qualifier? A: Yes. The Super Trail 130km carries 5 ITRA points and is a UTMB Index 100K event. With 5 ITRA points, it qualifies runners for the full range of UTMB events requiring points in the Ultra and Endurance categories. Points are awarded to finishers of the 130km; confirm current eligibility requirements at itra.run before registering.
Who Should Run the DFBG Super Trail 130km?▼
Q: When is the DFBG Super Trail and how much does it cost? A: The 2026 edition starts at 15:00 on Thursday, July 16 from Ladek-Zdroj, with a 27-hour cut-off (approximately 18:00 on July 17, Kudowa-Zdroj). Entry costs 400-455 PLN depending on registration date (approximately EUR 93-107 / EUR 0.71/km at standard rates, plus a ~2.5% B4Sport platform fee). Registration is open at b4sportonline.pl with a 350-runner cap. This is a point-to-point race -- the finish in Kudowa-Zdroj is a different town from the start; plan return transport to Ladek-Zdroj accommodation accordingly.
Fichiers de course
Logistique
Aéroport le plus proche
Wrocław (WRO) / Prague (PRG) / Dresden (DRS)
Notes
Start: ~1.25–2.5 hrs to Lądek-Zdrój (festival base) from Wrocław / Public transport: trains/buses to Kłodzko then bus/taxi to Lądek; car easiest / Accommodation: good range in Lądek-Stronie area but fills fast (major festival); book early (July)
