UltraŁemkowyna 150 km trail running route — Poland · Małopolskie / Podkarpackie (Beskid Niski)

Poland · Małopolskie / Podkarpackie (Beskid Niski)

UltraŁemkowyna

Distance

150 km

Date

October 17, 2026

Entry fee

549 PLN

€ / km

€0.88

Carpathian traverse classic: long ridge miles, remote sections, and a serious Polish ultra tradition.

Elevation and Terrain

Total Meters

5860m

D+/KM

39.07m/km

For context, the Tor des Géants 330 loop has 73 D+/km.

Avg Uphill Gradient

7.8%

Avg Downhill Gradient

-8.0%

Uphill gradient distribution

2–5%
21.5 km
5–10%
21.5 km
10–15%
10.3 km
15–20%
2.7 km
20%+
2.0 km

Route Profile

Analysed 2026-05-02

Terrain breakdown

39%Uphill23%Flat39%Downhill

Terrain

Pre-Alpine

Climbs

UltraŁemkowyna climbs and descents profile

Top climbs

1

7.4 km · 376 m gain

starts km 119 · avg 5.1% · max 14.5%

2

3.4 km · 368 m gain

starts km 23 · avg 10.9% · max 25.8%

3

2.6 km · 334 m gain

starts km 91 · avg 12.7% · max 23.8%

Top descents

1

1.9 km · 304 m drop

starts km 26 · avg -16.4% · max -33.3%

2

3.2 km · 288 m drop

starts km 30 · avg -9.0% · max -12.7%

3

2.8 km · 256 m drop

starts km 94 · avg -9.0% · max -19.7%

Why UltraŁemkowyna Is More Than a Gradient Problem: The Mud, the Night, and the Timing

Q: How hard is the UltraŁemkowyna 150km? A: One of the more demanding entries in the European 150km calendar — not primarily for its gradient (39.1 m/km, mid-database) but for the combination: a 01:00 night start, 22.7% flat terrain, notorious October Beskid Niski mud, and a 7.38km climb arriving at km 118.5 after 15–25 hours of running. Descent 1 at km 26.2 averages −16.4% over 1.86km — the race's sharpest early test.

Race files

Logistics

Nearest airport

Kraków (KRK) / Rzeszów (RZE)

Notes

Start: ~1.5–3.0 hrs to Beskid Niski start towns (often Krynica or nearby; TODO: verify 150K start/finish) / Public transport: rail/bus to Nowy Sącz/Krynica possible; last-mile taxi may be needed / Accommodation: limited in small villages; best base in Krynica/Nowy Sącz; book early (October)

Last checked: March 11, 2026Official Website →